Introduction

These pages offer an introduction to some of the many complementary therapies that may be used with positive effect alongside conventional medical treatment (as prescribed through the NHS or private health care). One of the prime aims of the Trust is to encourage this integration, thereby increasing the range of available treatment options and enabling anyone to take a more proactive route towards better health.

This list of complementary therapies, although extensive, does not claim to be ‘all-inclusive’ and the descriptions given are intended to act as introductions only. We have, therefore, also included contact details of specialist and umbrella organizations which may be able to provide further useful information.

Each therapy is governed by one or more professional bodies. To become a member of these organizations, a practitioner must meet strict criteria and adhere to a code of ethics and a code of practice, as well as be insured. For specific details of these requirements and the training its members have undertaken in order to gain particular qualifications, please contact the professional body concerned. The relevant professional body will also be able to give you names of therapists practising locally.

As you will see as you read through, more than one therapy may appear appropriate to meet your particular needs. However, when you look at them in closer detail, one therapy will probably be more suitable or appealing than another. For this reason, it is important to consider all aspects of the therapy in which you are interested – for example, is it ‘hands on’ (as in the case of massage), or ‘hands off’ (as in herbal medicine) – and how you personally feel about it.

The Trust does not recommend particular therapies or particular therapists but for further impartial help and support in making your decision about therapy and/or therapist, please contact The Speedwell and WellBeing Trust Helpline: 01865 554089. We can provide names of therapists based locally who are Friends of the Trust although The Trust advises that you check independently about a therapist’s qualifications, reputation and insurance cover before proceeding with treatment (see Disclaimer).

FINDING THE RIGHT THERAPIST FOR YOU

Not every therapy is the best one for every person and, likewise, not every therapist can be best for every person either. Therefore, when first contacting a therapist, even if you are following up a personal recommendation, ask questions so that YOU feel confident that this is a suitable person/treatment for you. Some suggestions for questions follow.

• What is the therapist qualified to do?
• Is the therapist qualified in more than one therapy?
• What training has the therapist undertaken, including any medical training? If you do not recognize the letters after his/her name, request more information.
• Does the therapist specialize in a certain aspect of health?
• How might this therapy help your particular problem?
• What is the cost of treatment?
• How many treatments may be needed? Is this reviewed regularly? Are there any extra costs (e.g. dietary supplements)?
• How is the treatment carried out? Are you expected to undress, lie down, get on to a couch etc.?

Be sure to feel comfortable that you understand the therapist’s answers including any ‘jargon’, especially if the therapy is new to you. As well as asking practical questions, during your conversation consider how you interact together. A mutual rapport will increase your confidence!

It is important that you inform your General Practitioner of any complementary therapy treatment you may be receiving, especially if you are already under the care of a hospital. Some doctors are more receptive than others to the use of complementary treatments. Your therapist will discuss in detail your personal health history and may ask for permission to liaise directly with your GP. Communication between practitioners can be of great benefit to your overall treatment, not least to make sure that there are no medical reasons why you should not proceed with a particular therapy.

HOPE, SUPPORT, INFORMATION

The Speedwell and WellBeing Trust promotes healthier living for all – through information, explanation and greater understanding of natural ways to take better care of yourself and of others. Learn more about health matters via our newsletter by becoming a Friend of the Trust, our support group or programme of specialist talks (all held at Oxford venues). We wish you well in your quest for good health!